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    You are in: Home / Recipes / Pahadiya Lamb Tarkari Recipe
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    Pahadiya Lamb Tarkari

    Pahadiya Lamb Tarkari. Photo by JustJanS

    2 Photos of Pahadiya Lamb Tarkari

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Tulsi Regmi's Note:

    Classic Nepali Tender Lamb Curried in Tomato and Himalayan Herbs, Mountain Style. It is a simple dish that is hearty and satisfying. Perfect for mountain trekkers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large bowl, season lamb pieces with salt and pepper.
    2. 2
      In a non-stick pan, heat two tablespoons of oil.
    3. 3
      Add seasoned lamb pieces and brown well; discard excess oil and reserve meat on a plate.
    4. 4
      In a non-stick sauce pan, heat oil.
    5. 5
      To the hot oil, add whole red chilies; fry for 30 sec.
    6. 6
      Add turmeric and chopped onions, and fry until brown.
    7. 7
      Put garlic and ginger into the onion mixture; fry for 30 sec.
    8. 8
      To this mixture, add cumin, chili powder, grated nutmeg and chopped tomatoes; mix well for a few minutes.
    9. 9
      Transfer browned lamb pieces into the spice mixture, add salt and pepper; stir well.
    10. 10
      Add broth to the browned lamb; lower the heat to low and let simmer until lamb pieces are tender, and the sauce has attained a thick, saucy consistency, about 35-45 minute.
    11. 11
      When cooked, turn off the heat and add chopped cilantro to garnish.
    12. 12
      Serve hot with rice, and or roti (flat bread).

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    Ratings & Reviews:

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    Nutritional Facts for Pahadiya Lamb Tarkari

    Serving Size: 1 (505 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1110.5
     
    Calories from Fat 669
    60%
    Total Fat 74.4 g
    114%
    Saturated Fat 22.8 g
    114%
    Cholesterol 240.8 mg
    80%
    Sodium 1575.7 mg
    65%
    Total Carbohydrate 41.1 g
    13%
    Dietary Fiber 7.2 g
    28%
    Sugars 19.0 g
    76%
    Protein 70.4 g
    140%

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