http://www.food.com/recipe/pabellon-criollo-steak-307891
Pabellon Criollo (Steak)
Added June 06, 2008 | Recipe #307891
Total Time:
Prep Time:
Cook Time:
This recipe is from Venezuala. This is from recipes4us.co.uk. This is posted for ZWT4.
Directions:
1
Heat oil in a large saucepan.
2
Add the onions and garlic and cook over medium heat for about 5 minutes until onons are soft and transparent.
3
Add the tomatoes, cumin, and salt.
4
Mix well, reduce heat to low and cook uncovered for about 30 minutes.
5
Stir often until the tomato juices evaporate and the sauce becomes thick.
6
15 minutes before the end of cooking time, preheat the grill to hot.
7
Place the steak on the grill pan and cook under the grill for 5 minutes on each side.
8
Remove from the grill and cut into pieces about 1/2 inch long and 1/4 inch wide.
9
Add the strips of beef to the sauce, mixing well.
10
Traditionally served with plantains, black beans, and rice.
Ratings & Reviews:
I am rating this based on the "sauce" since I used it to smother grilled sirloins, without slicing them into strips. Tasted wonderful and would be great over a chicken breast also, or even salmon! And so easy! Thanks for this keeper. Made for ZWT 7.
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This was good!! I used fresh tomatoes instead of canned. I added 1/8 cup water to get it going but really didn't need to. The tomatoes alone had enough juices in them. I don't have a BBQer so I broiled it in my oven. I have leftovers so I think I will make them for lunch today. Thank for sharing your recipe LL. Made for ZWT 4 and the Cafe ZMAKK Gypsies.
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Nutritional Facts for Pabellon Criollo (Steak)
Serving Size: 1 (376 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 124.5
Calories from Fat 93
75%
Total Fat 10.4 g
16%
Saturated Fat 1.4 g
7%
Cholesterol 0.0 mg
0%
Sodium 588.6 mg
24%
Total Carbohydrate 7.7 g
2%
Dietary Fiber 1.8 g
7%
Sugars 4.2 g
16%
Protein 1.3 g
2%
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