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    You are in: Home / Recipes / P90x Crispy Oven-Baked Chicken Recipe
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    P90x Crispy Oven-Baked Chicken

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    MissyCakes's Note:

    From a P90X Newsletter. Want some down-home goodness without having to go to the Colonel for a bucket of fat and calories? Try this high-protein treat that you can enjoy with just a few minutes of prep time. Now that's fast food!

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    Ingredients:

    Serves: 4

    Yield:

    8 oz se ...

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional).
    2. 2
      Add the chicken and marinate in the refrigerator for 2 to 12 hours.
    3. 3
      Preheat oven to 425 degrees.
    4. 4
      Remove chicken from marinade.
    5. 5
      Add bread crumbs to marinade and mix well.
    6. 6
      Coat chicken thoroughly with mixture.
    7. 7
      Spread oil over the bottom of a shallow 9"x13" baking dish.
    8. 8
      Arrange chicken in the dish and bake for 15 to 20 minutes.
    9. 9
      Turn chicken over.
    10. 10
      Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork.

    Ratings & Reviews:

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    Nutritional Facts for P90x Crispy Oven-Baked Chicken

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 573.9
     
    Calories from Fat 100
    17%
    Total Fat 11.1 g
    17%
    Saturated Fat 2.2 g
    11%
    Cholesterol 136.8 mg
    45%
    Sodium 1072.4 mg
    44%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 8.0 g
    32%
    Sugars 6.8 g
    27%
    Protein 65.6 g
    131%

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