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    You are in: Home / Recipes / Oven Swiss Steak Recipe
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    Oven Swiss Steak

    Oven Swiss Steak. Photo by AmyMCGS

    1/1 Photo of Oven Swiss Steak

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    TheDancingCook's Note:

    Another way to prepare swiss steak. I believe this recipe is from a flyer of Shop-Rite supermarket. We like this served with mashed potatoes, gravy and vegetable.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb boneless beef bottom round swiss steak (about 3/4 inch thick)
    • 2 tablespoons flour
    • 1 stalk celery, sliced
    • 1 medium carrot, sliced
    • 1 small onion, cut into rings
    • 1 (15 ounce) can diced tomatoes, undrained
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 teaspoon dried and crushed thyme
    • 1 tablespoon cooking oil

    Directions:

    1. 1
      Cut meat into 4 serving size pieces.
    2. 2
      Combine the flour, salt and pepper, along with the meat, in a ziplock bag; shake to coat meat.
    3. 3
      In a skillet, brown meat in oil; transfer to a 2 quart baking dish.
    4. 4
      In the same skillet, combine the tomatoes, onion, celery,carrots and thyme and bring to a boil.
    5. 5
      Pour over the meat and add all scraped, browned bits.
    6. 6
      Cover and bake at 350 degrees for 1 hour or until tender.

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    Nutritional Facts for Oven Swiss Steak

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.7
     
    Calories from Fat 72
    30%
    Total Fat 8.0 g
    12%
    Saturated Fat 2.0 g
    10%
    Cholesterol 69.2 mg
    23%
    Sodium 465.6 mg
    19%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.5 g
    22%
    Protein 26.7 g
    53%

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