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    You are in: Home / Recipes / Oven Seared Salmon With Fresh Snap Peas Recipe
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    Oven Seared Salmon With Fresh Snap Peas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    KMLWPA's Note:

    This was really good. I used a bit of dried tarragon since I didn't have fresh.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F Season salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper.
    2. 2
      Melt 2 tablespoons butter in large nonstick skillet over medium heat. Add salmon and increase heat to medium high. Cook 1 to 1 1/2 minutes on one side until salmon just begins to brown lightly. Place salmon, browned side down, in small rimmed baking dish.
    3. 3
      Melt remaining butter in same skillet over medium low heat. Add shallots and cook until fragrant, about 10 seconds. Spoon 1 tablespoon shallot mixture over salmon and sprinkle with 2 tablespoons dill or tarragon. Bake 4 to 7 minutes or until salmon just begins to flake.
    4. 4
      Add snap peas to skillet and toss to coat with shallot mixture. Sprinkle with remaining dill or tarragon, salt and pepper. Cook peas until crisp-tender, about 2 to 3 minutes.
    5. 5
      Divide peas between 4 dinner plates and top with salmon.

    Ratings & Reviews:

    • on December 06, 2009

      55

      Really nice! I used 1 t of dried tarragon, never had it on salmon before but it wont be the last time. I couldn't find snap peas so blanched some green beans in water then finished them in the shallot butter. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Seared Salmon With Fresh Snap Peas

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 319.4
     
    Calories from Fat 157
    49%
    Total Fat 17.4 g
    26%
    Saturated Fat 8.2 g
    41%
    Cholesterol 118.0 mg
    39%
    Sodium 414.5 mg
    17%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.6 g
    2%
    Protein 34.7 g
    69%

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