Oven Roasted Vegetables (South Beach)

Total Time
Prep 15 mins
Cook 30 mins

An excellent Phase 1 recipe from The South Beach Diet.

Ingredients Nutrition


  1. Preheat oven to 450 degrees.
  2. Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
  3. Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
  4. Spread in a single layer.
  5. Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.


Most Helpful

Absolutly delicious! I did add some balsamic vinegarette right at the end. There was so much flavor with all these great veggies!

mirandalopez January 12, 2011

I'm so glad this was posted here. I used to make this all the time, and when I started to get dinner ready tonight, I couldn't find the recipe. I use a lot less than 3T oil, and still have great results. The veggies are also great cold the next day. Thanks!

Lori in NC May 17, 2009

Delicious! I used asparagus, zucchini, yellow squash, red bell, mushrooms, yellow onion, brussel sprouts, and garlic. I used lemon pepper and added some fresh lemon juice over the top.

Spectatrix February 10, 2008

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