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    You are in: Home / Recipes / Oven Roasted Vegetables (South Beach) Recipe
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    Oven Roasted Vegetables (South Beach)

    1/9 Photos of Oven Roasted Vegetables (South Beach)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    dojemi's Note:

    An excellent Phase 1 recipe from The South Beach Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
    3. 3
      Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
    4. 4
      Spread in a single layer.
    5. 5
      Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

    Ratings & Reviews:

    • on January 13, 2011

      55

      Absolutly delicious! I did add some balsamic vinegarette right at the end. There was so much flavor with all these great veggies!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2009

      55

      I'm so glad this was posted here. I used to make this all the time, and when I started to get dinner ready tonight, I couldn't find the recipe. I use a lot less than 3T oil, and still have great results. The veggies are also great cold the next day. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2008

      55

      Delicious! I used asparagus, zucchini, yellow squash, red bell, mushrooms, yellow onion, brussel sprouts, and garlic. I used lemon pepper and added some fresh lemon juice over the top.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (33)

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    Nutritional Facts for Oven Roasted Vegetables (South Beach)

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.6
     
    Calories from Fat 96
    60%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 591.9 mg
    24%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 4.9 g
    19%
    Sugars 6.8 g
    27%
    Protein 4.7 g
    9%

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