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    You are in: Home / Recipes / Oven Roasted Pumpkin Salad with Citrus Dressing Recipe
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    Oven Roasted Pumpkin Salad with Citrus Dressing

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    30 mins

    35 mins

    dale!'s Note:

    Very special flavours. Goes well with anything including steak, grilled chicken or fish, or just on it's own.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small pumpkin, peeled and cut into chunks (I use butternut)
    • 1 tablespoon olive oil
    • 2 red peppers, seeded and cut into chunks (optional)
    • 1 bunch arugula leaf
    • 1 cucumber, sliced into long ribbons
    • 1/4 cup cashew nuts, oven roasted
    • salt and pepper

    DRESSING

    Directions:

    1. 1
      Preheat oven to 220 degrees C.
    2. 2
      Combine pumpkin, oil, salt and pepper and place on baking tray.
    3. 3
      Roast for 25-30 minutes until tender.
    4. 4
      Remove from oven, place in bowl and allow to cool slightly.
    5. 5
      Stir-fry the red pepper until cooked and add to the pumpkin in the bowl.
    6. 6
      Combine all the dressing ingredients, except the herbs.
    7. 7
      Add the dressing, herbs and rocket to the pumpkin and toss well.
    8. 8
      Place in the serving bowl or on individual dishes.
    9. 9
      Garnish with the cucumber ribbons and cashew nuts.
    10. 10
      Serve warm or cold.

    Ratings & Reviews:

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    Nutritional Facts for Oven Roasted Pumpkin Salad with Citrus Dressing

    Serving Size: 1 (238 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 128.1
     
    Calories from Fat 46
    36%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 968.5 mg
    40%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.7 g
    22%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    pumpkin

    arugula leaves

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