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    You are in: Home / Recipes / Oven Roasted Maple Gorp Recipe
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    Oven Roasted Maple Gorp

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on July 08, 2008

      This makes a great treat for my kids not to mention myself! Really tasty and satisfies your hunger. Made for ZWT4 Family Picks for the Tastebud Tickling Travellers.

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    • on May 22, 2007

      I made this as is, except for not having hazelnuts to add. I found that I wouldn't bother adding the oats to it in the future, but switch them for a different type of nuts instead. I almost found it a bit too sweet and that may have been the syrup I used. Other than that, it was tasty.

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    • on April 20, 2007

      An excellent and easy recipe. Following the first reviewer's lead, I let the mix in the oven for about 25-30 minutes. The result was a nicely roasty flavor imparted to nuts. I used 0.5 tsp of ground cinnamon in place of the stick and i used the recommended 1 tsp of vanilla extract, and all other ingredients as written (hazelnuts, pumpkin seeds etc). I made this for a hike I'm doing tomorrow but it's hard to keep out of this wonderful mix today. Thanks for sharing. Highly recommended.

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    • on August 24, 2006

      Oh yum! This was so easy, tasty, and good for you! I have been wanting to try making my own granola/gorp and I'm so glad that your recipe was my introduction. I loved how easy it was and the fact that there is no added fat. I did have to bake mine for about 35 mins, stirring every 10 mins, to get it roasted like I wanted it. At 15 mins it was still really wet. I used pine nuts, vanilla, all dried cranberries instead of raisins, and pecans instead of pumpkin seeds. I also decided to leave out the chocolate because I thought the pure maple syrup I used added just the right amount of sweetness. I'm excited to try other nut and fruit combintaions and I think I'll add some ground cinnamon for extra cinnamon flavor. Tnahks so much for a versatile, yummy, healthy, low fat granola/gorp recipe!

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    Nutritional Facts for Oven Roasted Maple Gorp

    Serving Size: 1 (133 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 673.7
     
    Calories from Fat 354
    52%
    Total Fat 39.4 g
    60%
    Saturated Fat 5.3 g
    26%
    Cholesterol 1.9 mg
    0%
    Sodium 16.4 mg
    0%
    Total Carbohydrate 70.7 g
    23%
    Dietary Fiber 9.7 g
    38%
    Sugars 41.5 g
    166%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    vanilla beans

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