Total Time
Prep 5 mins
Cook 10 mins

A nice simple way to cook fish

Ingredients Nutrition

  • 4 -6 fish steaks
  • 1 tablespoon honey
  • 3 tablespoons soy sauce
  • 2 cloves garlic, crushed
  • salt
  • 2 tablespoons sesame or 2 tablespoons sunflower oil


  1. Blend honey, soy sauce, garlic and salt.
  2. Brush fish thoroughly on both sides with mixture.
  3. Oil a baking tray lightly and heat in the oven at 180 C until piping hot.
  4. Add fish and roast for 7-10 minutes, or until cooked through but still faintly pink at the bone.
  5. Serve immediately with either Chinese noodles or angel hair pasta and for a special touch add a fine sprinkling of chilli flakes and a drizzle of olive oil.


Most Helpful

Another recipe from Julie I tried. Julie is becoming my favorite chef for very simple yet delicious recipes! I used salmon steaks and they turned out just perfect for my taste. Very-very delicate and so harmonious taste :). For side dishes I cooked plain rice and brussels sprouts. All family really enjoyed the dinner! Thank you, Julie, for sharing this recipe! One of the best in my cookbook.

Spinach April 19, 2007

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