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    You are in: Home / Recipes / Oven-Roasted, Lemon-Parmesan Okra Recipe
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    Oven-Roasted, Lemon-Parmesan Okra

    1/1 Photo of Oven-Roasted, Lemon-Parmesan Okra

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kerfuffle-Upon-Wincle's Note:

    Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
    3. 3
      Remove okra from oven, and immediately top with additional grated cheese.
    4. 4
      Taste and season with additional salt and pepper, if necessary.
    5. 5
      Makes four servings.

    Ratings & Reviews:

    • on October 09, 2014

      55

      This oven-roasted okra was really delicious. We loved the lemon and parmesan combination. I couldn't believe it, but I could not find whole okra so I used cut okra instead. We really enjoyed this dish and I'll defintely make it again. Made for the For Your Consideration tag game, October, 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven-Roasted, Lemon-Parmesan Okra

    Serving Size: 1 (112 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 89.1
     
    Calories from Fat 54
    61%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 2.2 mg
    0%
    Sodium 350.9 mg
    14%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.5 g
    6%
    Protein 3.0 g
    6%

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