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    You are in: Home / Recipes / Oven Ranch Chicken (Low-Fat) Recipe
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    Oven Ranch Chicken (Low-Fat)

    Oven Ranch Chicken (Low-Fat). Photo by Derf

    1/4 Photos of Oven Ranch Chicken (Low-Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Bella Donna's Note:

    This is a wonderful recipe that my children love. I love it too because it's only 4 points per breast if you're living a lifestyle that requires you to assign points to your food. Pair this up with cole slaw and baked beans... yummy!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375 degrees F.
    2. 2
      Spray cookie sheet with non-stick spray.
    3. 3
      In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).
    4. 4
      Dip chicken in sounr cream, then crumb mixture.
    5. 5
      Place on cookie sheet, spray chicken with cooking spray (if desired).
    6. 6
      Discard any remaining bread crumbs & sour cream.
    7. 7
      Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.

    Ratings & Reviews:

    • on March 15, 2014

      45

      This dish is another keeper. Save leftover chicken for next day lunch as a chicken wrap using wheat tortillas. Don't forget diced tomatoes, chopped lettuce, avocados and low fat swiss cheese-yummy! Nothing gets wasted:-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2011

      55

      Really good

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2010

      55

      This was a hit with my family. I had to give my sister the recipe so she could make it for her kids. I used miracle whip instead of sour cream and regular ranch dressing mix. I also used panko instead of bread crumbs. Delicious!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Oven Ranch Chicken (Low-Fat)

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.3
     
    Calories from Fat 35
    18%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.7 g
    8%
    Cholesterol 75.1 mg
    25%
    Sodium 156.1 mg
    6%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.6 g
    2%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    buttermilk ranch salad dressing mix

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