Oven Poached Tilapia and Broccoli

Total Time
10 mins
20 mins

This meal could be made with any mild tasting white fish. Broccoli is my choice, or any "hard vegetable" could be used. Cooking is a Creative Sport. This will make a nice meal for one person served with rice.

Skip to Next Recipe




  1. Place the sliced onions in the bottom of an oven proof dish.
  2. Add the fish on top of the onions, and then the Dill, Pepper, and Salt.
  3. Add the lemon on top of the fish, followed by the broccoli.
  4. Pour in the white wine, cover.
  5. Bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.
  6. Remove from the dish with a slotted spoon, discard the lemons, and serve.