Oven Onion Rings

READY IN: 35mins
Recipe by Color Guard Mom

Before I forget what I did, I'm posting it here. These are a mix of a couple different recipes already posted on Zaar. Thank you!

Top Review by Karen Elizabeth

I took Luvcookns advice and dredged the onion slices in flour first, and also refrigerated for half an hour before baking. I didn't get a perfect coating, but it was quite good, certainly very tasty! I didn't split my onions into thin rings, so I had onion slices, really, which were extremely popular, I gave them to the family to snack on during sports on tv, and they just..vanished! I could have made three times as many! I will certainly make these again, either as a snack or a vegetable, very little effort and very much enjoyed!

Ingredients Nutrition


  1. Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
  2. Mix 1 egg and fat free milk in another bowl, whisk with fork.
  3. Dip sliced onion ring into egg mixture, then coat with crumb mixture.
  4. Place on greased (with Pam spray) baking sheet.
  5. Once all onion rings have been coated, spray with Pam Spray covering all the rings.
  6. Bake in a 350 degree oven for 30 to 40 minutes.

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