Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oven Ki Murghi (Chicken Breasts Baked With Green Chillies) Recipe
    Lost? Site Map

    Oven Ki Murghi (Chicken Breasts Baked With Green Chillies)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Pets'R'us's Note:

    A very nice dish from Madhur Jaffrey that is best served with a simple rice, a salad or vegetable dish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For the sauce

    For the curry

    Directions:

    1. 1
      Preheat the oven to 180C/350F/.
    2. 2
      Put the tomato purée/paste in a bowl and mix with one tablespoon of water.
    3. 3
      Add all the remaining sauce ingredients, in the listed order, mixing as you go.
    4. 4
      Spread out the chicken breasts and season them generously on both sides with salt and freshly ground black pepper.
    5. 5
      Put three tablespoons of the oil in a non-stick frying pan and place over a high heat.
    6. 6
      When hot, add the cinnamon, cracked cardamom pods and cloves.
    7. 7
      After ten seconds, add the chicken breasts in a single layer and brown them lightly on both sides.
    8. 8
      Remove with a slotted spoon and place in a single layer in an ovenproof dish.
    9. 9
      Add the onions, ginger and green chillies to the same frying pan and fry them in the residual oil until they are golden-brown in colour.
    10. 10
      Remove with a slotted spoon and spread evenly over the chicken breasts.
    11. 11
      Add the remaining one tablespoon of oil to the frying pan, when hot add the mustard seeds.
    12. 12
      As soon as they pop - this will be just a few seconds - add the garlic and stir.
    13. 13
      When the garlic starts to brown, pour in the sauce.
    14. 14
      As soon as the sauce heats up and starts bubbling, pour it over and around the chicken without displacing the onion mixture.
    15. 15
      Place the ovenproof dish, uncovered, in the oven and bake for 25 minutes.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on January 04, 2006

      55

      A really terrific dish--worth making just for the extraordinary aroma that fills your home while it's cooking. But it tastes great too. I only used one hot serrano--and that, combined with the chili powder in the sauce, was plenty of heat for me. Served over an herb rice, it was a fabulous dish--but honest, Pets, I can't imagine using three hot chilis.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Oven Ki Murghi (Chicken Breasts Baked With Green Chillies)

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 479.7
     
    Calories from Fat 308
    64%
    Total Fat 34.2 g
    52%
    Saturated Fat 13.8 g
    69%
    Cholesterol 148.5 mg
    49%
    Sodium 451.8 mg
    18%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.4 g
    9%
    Protein 35.1 g
    70%

    The following items or measurements are not included:

    cardamom pods

    cloves

    fresh gingerroot

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes