Oven-Fried Zucchini Sticks

READY IN: 13mins
Recipe by Mugsiewugsie

Totally yummy, super easy and low cal. Similar to recipe from Eating Well Magazine, Aug. 2005, but using less flour.

Top Review by Blue Ribbon Baker

My husband loved these and was sad when we used up the last zucchini of the season. <br/>Thanks for a great recipe.

Ingredients Nutrition


  1. Preheat oven to 475°F Coat a large baking sheet with cooking spray.
  2. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
  3. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
  4. Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
  5. Continue to bake until golden and just tender, about 5 minutes more.
  6. Serve hot.

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