Oven-Fried Zucchini Sticks

Total Time
Prep 5 mins
Cook 8 mins

Totally yummy, super easy and low cal. Similar to recipe from Eating Well Magazine, Aug. 2005, but using less flour.

Ingredients Nutrition


  1. Preheat oven to 475°F Coat a large baking sheet with cooking spray.
  2. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
  3. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
  4. Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
  5. Continue to bake until golden and just tender, about 5 minutes more.
  6. Serve hot.


Most Helpful

My husband loved these and was sad when we used up the last zucchini of the season. <br/>Thanks for a great recipe.

Blue Ribbon Baker October 18, 2014

These were just too bland for my taste, but the idea of baking instead of frying the zucchini was good. Maybe I'll play around with the recipe a bit. Thanks for sharing, though.

Chris Reynolds April 07, 2006

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