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    You are in: Home / Recipes / Oven-Fried Vegetables Recipe
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    Oven-Fried Vegetables

    Oven-Fried Vegetables. Photo by Shahana

    1/1 Photo of Oven-Fried Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    20 mins

    11 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    • nonstick spray coating
    • 1/4 cup fine dry breadcrumb
    • 1 tablespoon grated parmesan cheese
    • 1/8 teaspoon paprika
    • 2/3 cup sliced zucchini
    • 2/3 cup onion, sliced into rings
    • 2/3 cup sweet red pepper, cut into strips
    • 2 tablespoons reduced-calorie Italian dressing

    Directions:

    1. 1
      Spray a baking sheet with nonstick coating.
    2. 2
      Set aside.
    3. 3
      In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed.
    4. 4
      In a medium mixing bowl place the vegetable slices.
    5. 5
      Drizzle vegetables with salad dressing; toss until coated.
    6. 6
      Place the coated vegetables in a single layer on the prepared baking sheet.
    7. 7
      Bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.

    Ratings & Reviews:

    • on January 06, 2009

      45

      I've made this recipe a bunch of times since I first saw it in Better Homes & Garden magazine. That recipe calls for cauliflower instead of the red pepper, but its good either way or with both. As Shahana noted, the recipe is missing a step. Step 5 of this recipe should also say "Then, roll vegetables in crumb mixture until coated". Also I use them with different dipping sauces since they are more like appetizer pieces. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2009

      55

      This is excellent. Right amount of crispy and flavor. I left out the dressing and added a few more italian spices.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2008

      35

      These were quite good taste but the recipe is missing a step. It doesn't say when the breading is put on the vegetables. I did after glazing with the dressing but not particularly sucessful. I also found that I had to put them under the broiler to brown.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven-Fried Vegetables

    Serving Size: 1 (88 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 58.9
     
    Calories from Fat 12
    20%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.5 mg
    0%
    Sodium 174.3 mg
    7%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.3 g
    13%
    Protein 2.1 g
    4%

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