Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oven-Fried Sesame Fish Recipe
    Lost? Site Map

    Oven-Fried Sesame Fish

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    KmartKlutz's Note:

    This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric


    1. 1
      Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
    2. 2
      Preheat oven to 450 degrees F.
    3. 3
      In a shallow dish, combine sesame seeds with flour and pepper.
    4. 4
      Dip each fillet in the flour/sesame mixture.
    5. 5
      Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
    6. 6
      Lightly spray the top of each fillet with cooking spray.
    7. 7
      Bake 10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

    • on December 15, 2013


      this was very good. i use Swai fish filets and matzo meal instead of flour, but it was great for DH who had Bariatric surgery and does not want to eat a lot of carbs. Definitely a keeper. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2012


      This was a tasty dish. I followed the instructions (put the fish in the sauce to marinate in the morning) and I did put my fish on a greased rack in a little oven pan to get it a little more crispy. This was simple and easy. Thank you for posting. Made for My 3 Chefs tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oven-Fried Sesame Fish

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.7
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.9 g
    Cholesterol 102.8 mg
    Sodium 141.1 mg
    Total Carbohydrate 2.6 g
    Dietary Fiber 0.6 g
    Sugars 0.0 g
    Protein 39.6 g

    The following items or measurements are not included:

    low-sodium teriyaki sauce

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes