Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oven-Fried Sesame Fish Recipe
    Lost? Site Map

    Oven-Fried Sesame Fish

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    KmartKlutz's Note:

    This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
    2. 2
      Preheat oven to 450 degrees F.
    3. 3
      In a shallow dish, combine sesame seeds with flour and pepper.
    4. 4
      Dip each fillet in the flour/sesame mixture.
    5. 5
      Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
    6. 6
      Lightly spray the top of each fillet with cooking spray.
    7. 7
      Bake 10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

    • on December 15, 2013

      55

      this was very good. i use Swai fish filets and matzo meal instead of flour, but it was great for DH who had Bariatric surgery and does not want to eat a lot of carbs. Definitely a keeper. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2012

      55

      This was a tasty dish. I followed the instructions (put the fish in the sauce to marinate in the morning) and I did put my fish on a greased rack in a little oven pan to get it a little more crispy. This was simple and easy. Thank you for posting. Made for My 3 Chefs tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Oven-Fried Sesame Fish

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.7
     
    Calories from Fat 45
    20%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 102.8 mg
    34%
    Sodium 141.1 mg
    5%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.0 g
    0%
    Protein 39.6 g
    79%

    The following items or measurements are not included:

    low-sodium teriyaki sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites