Oven-Fried Sesame Fish

READY IN: 45mins
Recipe by KmartKlutz

This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005

Top Review by mandabears

this was very good. i use Swai fish filets and matzo meal instead of flour, but it was great for DH who had Bariatric surgery and does not want to eat a lot of carbs. Definitely a keeper. Thanks

Ingredients Nutrition


  1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
  2. Preheat oven to 450 degrees F.
  3. In a shallow dish, combine sesame seeds with flour and pepper.
  4. Dip each fillet in the flour/sesame mixture.
  5. Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
  6. Lightly spray the top of each fillet with cooking spray.
  7. Bake 10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.

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