Oven Fried Sesame Chicken
photo by BarbryT
- Ready In:
- 45mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 3 tablespoons sesame seeds
- 2 tablespoons flour
- 1⁄4 teaspoon pepper
- 4 boneless skinless chicken breast halves
- 2 -3 tablespoons soy sauce
- 1 -2 tablespoon reduced-calorie margarine, melted
directions
- Preheat oven to 400°.
- Combine sesame seeds, flour, and pepper.
- Dip chicken breasts in soy sauce. Dredge in sesame seed mixture.
- Arrange chicken in pan. Drizzle margarine over chicken.
- Bake for 40 minutes or until done.
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Reviews
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NOTE REVIEW HAS GLUTEN FREE ALTERNATIVE... Vicki, I thought I reviewed this the first time I made this...never did. We LOVE this chicken recipe! It was the first RZ recipe that my husband rated a 5 star and that is saying something!!! We made it again last night, but with a few changes. We found out a short while back that DH is gluten intolerant, so I subbed 1/2 corn starch and 1/2 white rice flour, with very good results. And for those making it gluten free it is best to use McCormick's sesame seeds unless you know for certain no gluten is used as an anti caking agent in yours. San-J Tamari is a gluten free soy sauce that is very flavorful. I used chicken breast tenders and they were done in 35 minutes. This is a definite keeper. And since I didn't get a review done previously, I can add this to my cookbook set aside for the best picks of 2010 :)
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Yum! I did adapt the recipe to what I had on hand...which means I used chicken paillards and cooked them on the stovetop. Other than that, I followed the recipe. It was excellent--and took less time. I used a combination of butter and olive oil and cooked at a little too high a heat...I recommend medium and longer rather than medium-high.
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Really tasty and quick to put together! I loved the generous quantity of sesame seeds which formed a really nice and crunchy crust. During the latter part of cooking I moved it a bit closer towards the top element to brown the sesame seeds further but managed to burn them a little because I got side-tracked. Therefore my photo doesn't really do the recipe justice but the toasted effect on the seeds did taste wonderful and the chicken was very moist and tender inside.
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This recipe was good, but nothing special. I added some ginger to the flour mixture, but it still wasn't flavorful enough for me. I was also expecting the chicken to be crispy, but it wasn't at all. That probably has something to do with the fact that even though I added some more flour and sesame seeds, it didn't seem to be enough to coat the chicken. The chicken was nice and tender, though, after about 35 minutes in the oven. Thanks for the recipe...I will make this again with a bit more tweaking.
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RECIPE SUBMITTED BY
Vicki in CT
tolland, 45
<p>As a transplanted Texan I love spicy foods and love to tweek recipes to include a little kick. I am a dialysis nurse and have two grown children living in VA and MA.<br /><br /><a href=http://phpweby.com/service/visitormap/ target=_blank><img title=World Visitor Map! src=http://m.phpweby.com/1709.png alt=Visitor Map /></a> <br /><br /><br /><br /><br /><a href=http://www.amazingcounter.com><img src=http://cb.amazingcounters.com/counter.php?i=2354074&c=7062535 border=0 alt=Free Web Site Hit Counter /></a><a href=http://www.flowerdeliverydeals.com>Comparison Shopping</a></p>