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    You are in: Home / Recipes / Oven Fried Sesame Chicken Recipe
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    Oven Fried Sesame Chicken

    Oven Fried Sesame Chicken. Photo by BarbryT

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Vicki in CT's Note:

    Crispy and good.

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    Units: US | Metric


    1. 1
      Preheat oven to 400°.
    2. 2
      Combine sesame seeds, flour, and pepper.
    3. 3
      Dip chicken breasts in soy sauce. Dredge in sesame seed mixture.
    4. 4
      Arrange chicken in pan. Drizzle margarine over chicken.
    5. 5
      Bake for 40 minutes or until done.

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    Ratings & Reviews:

    • on May 28, 2010


      Very good! Only change I made was to increase the sesame seeds and use lower sodium soy sauce. I really love sesame seeds, and I think I've had too much regular soy sauce since I've toured Asia! Definitely a keeper. Thnx for sharing your recipe, Vicki. Made for the Voracious Vagabonds for ZWT6.

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    • on March 13, 2010


      NOTE REVIEW HAS GLUTEN FREE ALTERNATIVE... Vicki, I thought I reviewed this the first time I made this...never did. We LOVE this chicken recipe! It was the first RZ recipe that my husband rated a 5 star and that is saying something!!! We made it again last night, but with a few changes. We found out a short while back that DH is gluten intolerant, so I subbed 1/2 corn starch and 1/2 white rice flour, with very good results. And for those making it gluten free it is best to use McCormick's sesame seeds unless you know for certain no gluten is used as an anti caking agent in yours. San-J Tamari is a gluten free soy sauce that is very flavorful. I used chicken breast tenders and they were done in 35 minutes. This is a definite keeper. And since I didn't get a review done previously, I can add this to my cookbook set aside for the best picks of 2010 :)

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    • on November 03, 2009


      Yum! I did adapt the recipe to what I had on hand...which means I used chicken paillards and cooked them on the stovetop. Other than that, I followed the recipe. It was excellent--and took less time. I used a combination of butter and olive oil and cooked at a little too high a heat...I recommend medium and longer rather than medium-high.

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    Read All Reviews (10)


    Nutritional Facts for Oven Fried Sesame Chicken

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.8
    Calories from Fat 56
    Total Fat 6.2 g
    Saturated Fat 1.1 g
    Cholesterol 68.4 mg
    Sodium 614.8 mg
    Total Carbohydrate 5.1 g
    Dietary Fiber 1.0 g
    Sugars 0.1 g
    Protein 29.8 g

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