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    You are in: Home / Recipes / Oven Fried Scallops Recipe
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    Oven Fried Scallops

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Dan-Amer #1's Note:

    This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb scallops, wiped dry
    • 1 egg
    • 2 tablespoons water
    • salt & pepper
    • 3/4 cup fine breadcrumbs
    • 1/2 cup melted butter

    Directions:

    1. 1
      Season the dried scallops with salt & pepper. Beat together the egg and the water.
    2. 2
      Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
    3. 3
      Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Oven Fried Scallops

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.8
     
    Calories from Fat 235
    58%
    Total Fat 26.1 g
    40%
    Saturated Fat 15.3 g
    76%
    Cholesterol 151.4 mg
    50%
    Sodium 512.3 mg
    21%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.3 g
    5%
    Protein 23.5 g
    47%

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