Oven Fried Pounded Chicken

Total Time
Prep 10 mins
Cook 25 mins

lovely and crisp on the outside and moist inside.

Ingredients Nutrition


  1. Preheat oven to 350f degrees.
  2. Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
  3. Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
  4. Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
  5. Bake for approximately 25 to 30 minutes or until juices run clear.