Prep 10 mins
Cook 25 mins
lovely and crisp on the outside and moist inside.
Make and share this Oven Fried Pounded Chicken recipe from Food.com.
- 2 boneless skinless chicken breast halves
- 1 egg
- 1 tablespoon water
- 1 1⁄2 cups cereal flakes (I used bran flakes)
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper, freshly ground
- 1⁄2 teaspoon garlic powder
- vegetable oil cooking spray
- Preheat oven to 350f degrees.
- Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
- Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
- Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
- Bake for approximately 25 to 30 minutes or until juices run clear.