Oven Fried Onion Rings

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READY IN: 25mins
Recipe by marisk

A lighter version of the onion ring!

Ingredients Nutrition

  • nonstick spray coating
  • 12 cup fine dry breadcrumb
  • 2 tablespoons butter, melted
  • 18 teaspoon sea salt
  • 18 teaspoon ground red pepper (optional)
  • 2 medium maui onions, sliced (sliced 1/4 inch thick and separated into rings)
  • 2 slightly beaten egg whites


  1. Spray a large baking sheet with nonstick spray coating.
  2. In a small mixing bowl stir together the bread crumbs, butter, salt and red pepper.
  3. Spread crumb mixture on a sheet of wax paper.
  4. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
  5. Arrange the coated onion rings in a single layer on the prepared baking sheet.
  6. Bake in a 450 degree F oven for 12-15 minutes or until the onions are tender and the coating is crisp and golden.

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