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    You are in: Home / Recipes / Oven Fried Onion Rings Recipe
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    Oven Fried Onion Rings

    Oven Fried Onion Rings. Photo by Loves2Teach

    1/1 Photo of Oven Fried Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Amber Dawn's Note:

    1 point

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    Units: US | Metric


    1. 1
      Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
    2. 2
      On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
    3. 3
      Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
    4. 4
      Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.

    Browse Our Top Onions Recipes

    Ratings & Reviews:

    • on June 25, 2010


      Alright - these are waaay too addictive!!! I LOVE onion rings but not the deep frying in oil and extra fat/calories part so I decided to give these a try and God are these good! The husband and I (both onion ring lovers) fight over who gets to eat how much of these when we make a batch. Funny thing is, we never reduce the serving to 2 instead of 4 as is and we still sometimes bicker about how the other ate more than their "half". LOL... I'll use 2 eggs instead of the egg sub if I don't have that around, use Old Bay seasoning in place of salt sometimes and I like to use panko like some other reviewers because I like the texture better that way. I have to bake mine for 30 minutes (turning halfway) instead of 15 because in my oven the onions are still way too crunchy/raw at 15 minutes so bake according to your oven since it can vary.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2010


      Wow!! Amazing! I've been making homemade fried onion rings for some time now as it is one of my favorite foods. When I went on WW this week, I was pleasantly surprised to see this recipe. Soooo tasty that I actually prefer these over the fried ones!! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2010


      Even though I'm not a big fan of onion rings, I decided to make these and they were delish with ranch dressing!. I didn't have any bread crumbs so I used some plain cornmeal and instead of egg sub I just used an egg white. Yum, yum:)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)


    Nutritional Facts for Oven Fried Onion Rings

    Serving Size: 1 (65 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 78.0
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.2 g
    Cholesterol 0.1 mg
    Sodium 240.1 mg
    Total Carbohydrate 13.2 g
    Dietary Fiber 1.0 g
    Sugars 2.2 g
    Protein 3.8 g

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