Oven Fried Okra

Submitted by janem123

"From Calorie Commando on Food Network"

 

• Ready In: 20mins
• Ingredients: 6
• Serves: 4

ingredients

• 1⁄2 cup egg substitute
• 1⁄2 lb okra, cut into 1-inch lengths
• 1⁄2 cup plain breadcrumbs
• 1⁄2 cup Italian seasoned breadcrumbs
• 1 teaspoon salt
• 1 teaspoon pepper

directions

1. Preheat oven to 450*.
2. Pour egg substitute into a medium bowl. Add okra and toss to combine.
3. In a large ziplock bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well.
4. Add okra and egg substitute mixture to the bag and shake until coated.
5. Place a wire rack in top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.