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    You are in: Home / Recipes / Oven Fried Lentil Balls Recipe
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    Oven Fried Lentil Balls

    Oven Fried Lentil Balls. Photo by CaliforniaJan

    1/2 Photos of Oven Fried Lentil Balls

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    loof's Note:

    These tasty "meatless meatballs" are great as an appetizer or main dish! From the Meatball Cookbook Bible....

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the lentils. Chop the onion and the garlic.
    2. 2
      In a dry skillet, toast the pine nuts for 2-3 minutes or until browned.
    3. 3
      Put the lentils in a large saucepan, cover with the water, and add the salt. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes. Drain.
    4. 4
      Whisk the egg, tomato juice, and tomato paste in a mixing bowl. Add 1/2 cup breadcrumbs and the drained lentils and mix well.
    5. 5
      Heat the olive oil in a small skillet over medium-high heat. Add the chopped onions and garlic and saute for 3 minutes, until onion is soft. Add the coriander and cumin and cook, stirring constantly, for 1 minute. Add the onion mixture to the lentil mixture and stir well.
    6. 6
      Puree 1/2 cup of the toasted pine nuts and 1 cup of the lentil mixture in a food processor until smooth. Scrape the puree back into the remaining lentil mixture and add the remaining pine nuts and the black pepper. Mix well and season with salt if necessary. Refrigerate at least 30 minutes.
    7. 7
      Preheat the oven to 450 degrees. Cover a baking sheet with foil and spray with cooking spray.
    8. 8
      Put the remaining 1/2 cup bread crumbs in a shallow bowl. Form spoonfuls of the lentil mixture into 1 1/2 inch balls and roll in the breadcrumbs. Arrange the balls on the prepared cookie sheet. Spray the tops with cooking spray.
    9. 9
      Bake at 450 degrees for 12-15 minutes, until cooked through. Serve immediately.

    Ratings & Reviews:

    • on January 13, 2013

      55

      These are relatively simple to put together and I made them as directed except I didn't open a can of tomato paste for the 1 tablespoon, I used all V8 juice. They have a nice crisp outside and a very nice flavor. I rolled them in panko crumbs for the bread crumbs.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2012

      55

      I preapared the recipe as described. I simplified the step of puree the lentils and pine nuts placing them in the bowl over the other ingredients and uning shortly the blender leaving the half "untouched".
      I brushed the oil and placed them in the oven.
      They came out very well and served with other dishes (especially a fresh raita) they made a wonderful impression.
      Thanks a lot for these yummies!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Fried Lentil Balls

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 492.1
     
    Calories from Fat 246
    50%
    Total Fat 27.3 g
    42%
    Saturated Fat 2.9 g
    14%
    Cholesterol 46.5 mg
    15%
    Sodium 860.3 mg
    35%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 11.1 g
    44%
    Sugars 6.3 g
    25%
    Protein 18.4 g
    36%

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