Oven-fried Lemon Crumb Fish
- Ready In:
- 28mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 slices thinly sliced white bread
- 2 teaspoons lemons, zest of
- 2 tablespoons coarse-grained Dijon mustard
- 1 tablespoon fresh lemon juice
- 4 (5 ounce) sole fillets
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon fresh ground black pepper
directions
- Using the PULSE setting of your food processor, combine bread and lemon zest until coarse crumbs are formed.
- Mix mustard and lemon juice together in a small bowl.
- Spray a baking pan with non-stick spray.
- Sprinkle both sides of fillets with salt and pepper.
- Brush fillets with mustard mixture, then coat with crumbs; pressing gently so that crumbs adhere.
- Place fillets on the baking pan, spray the top lightly with non-stick spray.
- Bake in a pre-heated oven (425F) until coating is golden and the fish just opaque in the center, about 8 minutes.
- Serve immediately.
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RECIPE SUBMITTED BY
WaterMelon
Singapore
Hi everyone! I'm addicted to recipezaar - there are so many things that I love about this site; the wonderful people, recipes, lots of great pictures and there's always someone who'll answer my cooking/baking/general question.
I grew up in Malaysia, but now live in sunny Singapore. Both are beautiful tropical (read: HOT!) countries in Southeast Asia. There are so many good food here, especially ethnic stuff like spicy Malaysian curries (which will clear the worst blocked nose), flaky & crispy Indian roti paratha/canai, homey Chinese stir-fries, rich & decadent Asian desserts like kuih lapis (Malay many-layers cake), pineapple tarts, crumbly peanut cookies etc.
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