Total Time
28mins
Prep 20 mins
Cook 8 mins

A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe.

Ingredients Nutrition

Directions

  1. Using the PULSE setting of your food processor, combine bread and lemon zest until coarse crumbs are formed.
  2. Mix mustard and lemon juice together in a small bowl.
  3. Spray a baking pan with non-stick spray.
  4. Sprinkle both sides of fillets with salt and pepper.
  5. Brush fillets with mustard mixture, then coat with crumbs; pressing gently so that crumbs adhere.
  6. Place fillets on the baking pan, spray the top lightly with non-stick spray.
  7. Bake in a pre-heated oven (425F) until coating is golden and the fish just opaque in the center, about 8 minutes.
  8. Serve immediately.

Reviews

(1)
Most Helpful

This was good, although for my taste, there is too much mustard. I would cut it back to 1 tablespoon next time. Great idea to use the food processor to make the crumb mixture. Thanks for the recipe.

Marie February 20, 2005

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a