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    You are in: Home / Recipes / Oven-fried Lemon Crumb Fish Recipe
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    Oven-fried Lemon Crumb Fish

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    WaterMelon's Note:

    A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using the PULSE setting of your food processor, combine bread and lemon zest until coarse crumbs are formed.
    2. 2
      Mix mustard and lemon juice together in a small bowl.
    3. 3
      Spray a baking pan with non-stick spray.
    4. 4
      Sprinkle both sides of fillets with salt and pepper.
    5. 5
      Brush fillets with mustard mixture, then coat with crumbs; pressing gently so that crumbs adhere.
    6. 6
      Place fillets on the baking pan, spray the top lightly with non-stick spray.
    7. 7
      Bake in a pre-heated oven (425F) until coating is golden and the fish just opaque in the center, about 8 minutes.
    8. 8
      Serve immediately.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on February 21, 2005

      45

      This was good, although for my taste, there is too much mustard. I would cut it back to 1 tablespoon next time. Great idea to use the food processor to make the crumb mixture. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven-fried Lemon Crumb Fish

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.5
     
    Calories from Fat 24
    12%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 68.0 mg
    22%
    Sodium 659.9 mg
    27%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.4 g
    5%
    Protein 28.9 g
    57%

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