Oven Fried Flounder

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READY IN: 15mins
Recipe by SmHerndon

For an easy and elegant meal, serve with Tarragon Tartar Sauce Tarragon Tartar Sauce. From The Essential Eating Well Cookbook.

Ingredients Nutrition


  1. Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
  2. Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.

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