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    You are in: Home / Recipes / Oven-Fried Fish W/ Orange Mustard Sauce Recipe
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    Oven-Fried Fish W/ Orange Mustard Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    CJAY's Note:

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    Serves: 4



    Units: US | Metric


    1. 1
      Preheat oven to 500*. Place a wire rack, large enough to hold all the fish without overlapping them, on a baking sheet. Lightly oil the rack. Whisk together the egg and dijon mustard until evenly combined. In a shallow dish, mix the bread crumbs, brown sugar, parsley, thyme, rosemary, dry mustard, salt and pepper. Add orange zest and stir to combine. Coat fish on both sides with crumb mixture and place on rack. Bake 10-12 minutes, until the crumb mixture is golden and fish flakes easily when tested with a fork. Make the sauce; In a small saucepan, mix milk, and cornstarch to a smooth paste; add coarse grained mustard and orange juice. Whisk over heat until thickened. Serve over fish at the table.

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    Nutritional Facts for Oven-Fried Fish W/ Orange Mustard Sauce

    Serving Size: 1 (422 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 691.7
    Calories from Fat 217
    Total Fat 24.1 g
    Saturated Fat 4.4 g
    Cholesterol 218.5 mg
    Sodium 847.1 mg
    Total Carbohydrate 48.3 g
    Dietary Fiber 6.3 g
    Sugars 10.2 g
    Protein 69.8 g

    The following items or measurements are not included:

    oranges, zest of


    coarse grain mustard

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