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    You are in: Home / Recipes / Oven-fried Fish Recipe
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    Oven-fried Fish

    Oven-fried Fish. Photo by NoraMarie

    1/1 Photo of Oven-fried Fish

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Kay Demonbren's Note:

    This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
    • nonstick cooking spray
    • 3 tablespoons seasoned dry bread crumbs
    • 3 tablespoons yellow cornmeal
    • 1/4 teaspoon lemon-pepper seasoning
    • 1 tablespoon vegetable oil
    • 1 beaten egg white

    Directions:

    1. 1
      Preheat oven to 500.
    2. 2
      Let fish thaw if it's frozen.
    3. 3
      After thawing, rinse and pat dry.
    4. 4
      Spray baking pan with nonstick spray.
    5. 5
      Mix together bread crumbs, cornmeal and lemon pepper.
    6. 6
      Add the oil, tossing mixture to combine.
    7. 7
      Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
    8. 8
      Place fish, coating side up, on the baking pan.
    9. 9
      Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on April 14, 2010

      55

      This is a great recipe. It was very easy and tasted very good. The fish turned out light brown with a nice crisp to it. Much better then frying the fish. I will be making this again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2008

      Here's a variation: instead of lemon pepper, use celery salt and just add a dash of ground red pepper.- so glad you posted this. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2007

      55

      I made it on the stove top as it was so hot here.We really enjoyed it and will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Oven-fried Fish

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.7
     
    Calories from Fat 44
    22%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.3 mg
    20%
    Sodium 199.0 mg
    8%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.4 g
    1%
    Protein 28.0 g
    56%

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