Oven Fried Chicken (Ww)

Total Time
1hr
Prep
15 mins
Cook
45 mins

8 points plus/serving. Recipe source: WW magazine. When I made this I skipped the gravy.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 375 degrees F.
  2. Line baking pan with foil and then paced a wire cooling rack on pan; spray rack with Pam.
  3. In three pie dishes, place 1/2 cup flour in the first one, in the second the egg whites and in the third place the cornflakes crumbs (I just crushed my own cornflakes with a rolling pin -- so they were probably not as fine crumbs as the packaged crumbs).
  4. Put chicken in a large bowl, sprinkled with salt and cayenne. Ad buttermilk, turn to coat.
  5. Dip chicken into the flour, then the egg whites and finally into the cornflakes; pressing to adhere. Repeat for all the chicken.
  6. Place chicken on rack and spray wiht Pam. Bake until golden (45 -60 minutes).
  7. Meanwhile make gravy (this is what I skipped and deducted one point from serving). by melting butter in saucepan over medium high heat. Whisk in remaining 2 tablespoons flour; cook , whisking for 1 minute. Whisk in chicken broth, cook, until gravy comes to a boil and thickens, (2-5 minutes). Stir in sage and pepper.