Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two

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READY IN: 54mins
Recipe by mailbelle

Yummy comfort food! If you preheat the baking sheet it will help to crisp the chicken thighs on the bottom. From Cooking Light.

Ingredients Nutrition


  1. Preheat oven to 425°.
  2. Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
  3. Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes.
  4. Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
  5. Place the chicken on baking sheet. Bake at 425° for 24 minutes or until a meat thermometer registers 180°, turning chicken after 12 minutes.
  6. Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.

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