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    You are in: Home / Recipes / Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two Recipe
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    Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two

    Total Time:

    Prep Time:

    Cook Time:

    54 mins

    30 mins

    24 mins

    mailbelle's Note:

    Yummy comfort food! If you preheat the baking sheet it will help to crisp the chicken thighs on the bottom. From Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°.
    2. 2
      Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
    3. 3
      Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes.
    4. 4
      Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
    5. 5
      Place the chicken on baking sheet. Bake at 425° for 24 minutes or until a meat thermometer registers 180°, turning chicken after 12 minutes.
    6. 6
      Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.

    Ratings & Reviews:

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    Nutritional Facts for Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two

    Serving Size: 1 (413 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 848.2
     
    Calories from Fat 494
    58%
    Total Fat 54.9 g
    84%
    Saturated Fat 16.1 g
    80%
    Cholesterol 293.2 mg
    97%
    Sodium 865.0 mg
    36%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 1.0 g
    4%
    Sugars 11.2 g
    45%
    Protein 64.2 g
    128%

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