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    You are in: Home / Recipes / Oven Fried Chicken Tenders With Chopped Salad and Vinaigrette Recipe
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    Oven Fried Chicken Tenders With Chopped Salad and Vinaigrette

    Oven Fried Chicken Tenders With Chopped Salad and Vinaigrette. Photo by jc12972

    1/1 Photo of Oven Fried Chicken Tenders With Chopped Salad and Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    20 mins

    17 mins

    jc12972's Note:

    Instead of the same old boring salad with grilled chicken. I made a chopped salad with delicious oven fried chicken tenders. The mayonnaise marinade in this recipe keeps the chicken moist and flavorful. Hope you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Oven Fried Chicken Tenders

    For the Chopped Salad

    For the Vinaigrette

    Directions:

    1. 1
      Make Vinaigrette:.
    2. 2
      Combine all ingredients in bowl. Wisk well to combine. Refrigerate for at least 1/2 hour to allow flavors to combine.
    3. 3
      Wash Romaine lettuce, tomatoes and cucumbers. Spin a couple of times in salad spinner. Transfer to a Salad bowl. Top with pitted olives and blue cheese. Toss to combine. Add Vinaigrette and toss right before serving.
    4. 4
      Soak Chicken in Water and white vinegar for 10 minutes. Rinse well and pat dry. Transfer chicken to ziploc bag or large bowl.
    5. 5
      In a bowl, mix mayo, garlic, 2 tbs. light adobo, black pepper to taste, lime juice and worcestershire sauce. Mix to combine.
    6. 6
      Add mayo mix to chicken, coat well. Let marinade for at least 1/2 hour to 1 hour on the counter. If longer, refrigerate then bring to room temperature before cooking.
    7. 7
      In ziploc bag or large bowl combine bread crumbs, 1 tbs. light adobo, and black pepper to taste. Mix well.
    8. 8
      Coat the chicken in the bread crumb mixture.
    9. 9
      Preheat oven to 425.
    10. 10
      Grease a baking sheet with cooking spray, place chicken on baking sheet. Drizzle chicken with olive oil.
    11. 11
      Bake for 15 to 17 minutes. Flipping once halfway through cooking time.
    12. 12
      I like to Serve the Chicken Tenders on top of the Chopped Salad.
    13. 13
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Oven Fried Chicken Tenders With Chopped Salad and Vinaigrette

    Serving Size: 1 (1372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1594.9
     
    Calories from Fat 912
    57%
    Total Fat 101.3 g
    155%
    Saturated Fat 13.9 g
    69%
    Cholesterol 136.8 mg
    45%
    Sodium 2031.6 mg
    84%
    Total Carbohydrate 115.1 g
    38%
    Dietary Fiber 11.3 g
    45%
    Sugars 19.6 g
    78%
    Protein 59.1 g
    118%

    The following items or measurements are not included:

    adobo seasoning

    white wine vinegar

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