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    You are in: Home / Recipes / Oven Fried Chicken Tenders Recipe
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    Oven Fried Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    newchef 1's Note:

    This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb chicken breast tenders
    • 1/2 cup low-fat buttermilk
    • 1 1/2 cups reduced-fat cheese crackers, crushed (such as reduced-fat Cheese Nips)
    • 3/4 teaspoon creole seasoning
    • 1/4 teaspoon salt
    • cooking spray
    • 1 tablespoon vegetable oil

    Directions:

    1. 1
      Preheat oven to 450.
    2. 2
      Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
    3. 3
      Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
    4. 4
      Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
    5. 5
      Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

    Ratings & Reviews:

    • on March 31, 2008

      45

      This is a great way to prepare chicken tenders. I loved the cracker coating and the bite from the creole seasoning (I used Emeril's Creole Seasoning). I did refrigerate the leftovers and the coating was "soft" the next day, so I would recommend only fixing what you are going to eat right away.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2009

      55

      I love this recipe. I have used it twice from the magazine, but lent the magazine to a friend and want to make it tonight. So...THANK YOU for posting this! I cannot get the coating to stick when I shake it in the bag, so I just dip each tender individually in the cracker mix.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Fried Chicken Tenders

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 167.1
     
    Calories from Fat 45
    27%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 67.0 mg
    22%
    Sodium 251.2 mg
    10%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.4 g
    5%
    Protein 27.2 g
    54%

    The following items or measurements are not included:

    reduced-fat cheese crackers

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