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    You are in: Home / Recipes / Oven Fried Chicken Tenders Recipe
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    Oven Fried Chicken Tenders

    Average Rating:

    1 Total Reviews

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    • on April 05, 2008

      I made this for PAC Spring 2008, and I'm going to rate it w/o stars b/c I messed up. I followed the recipe pretty exactly, only I was pressed for time, so after I dunked the chicken in the buttermilk, I dumped the chicken and coating in a plastic bag and shook well, like in shake and bake. Well, this coated the chicken so well that when I baked it, anything that didn't get hit by the margarine had a powdery coating on it. The chicken baked up juicy and tender and where the coating crisped, it was tasty. A solid 4* recipe even with my goof, so I'm planning on trying this again.

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    Nutritional Facts for Oven Fried Chicken Tenders

    Serving Size: 1 (180 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 422.5
     
    Calories from Fat 160
    38%
    Total Fat 17.8 g
    27%
    Saturated Fat 4.8 g
    24%
    Cholesterol 105.2 mg
    35%
    Sodium 698.8 mg
    29%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.0 g
    4%
    Protein 35.9 g
    71%

    The following items or measurements are not included:

    reduced-calorie stick margarine

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