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    You are in: Home / Recipes / Oven Fried Chicken Tenders Recipe
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    Oven Fried Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    the-cat-did-it's Note:

    Trim and Terrific American Favorites, page 84

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    Units: US | Metric


    1. 1
      Preheat oven to 350.
    2. 2
      Cut chicken into chunks.
    3. 3
      Combine pancake mix, pepper, salt, paprika into a shallow bowl.
    4. 4
      Dunk the chicken into the buttermilk and roll into dry misture.
    5. 5
      Spray cookie sheet with nonstick spray.
    6. 6
      Place coated chicken on sheet.
    7. 7
      Drizzle melted margarine over the chicken.
    8. 8
      Bake 30 to 45 minutes until lightly browned.

    Ratings & Reviews:

    • on April 05, 2008

      I made this for PAC Spring 2008, and I'm going to rate it w/o stars b/c I messed up. I followed the recipe pretty exactly, only I was pressed for time, so after I dunked the chicken in the buttermilk, I dumped the chicken and coating in a plastic bag and shook well, like in shake and bake. Well, this coated the chicken so well that when I baked it, anything that didn't get hit by the margarine had a powdery coating on it. The chicken baked up juicy and tender and where the coating crisped, it was tasty. A solid 4* recipe even with my goof, so I'm planning on trying this again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oven Fried Chicken Tenders

    Serving Size: 1 (180 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 422.5
    Calories from Fat 160
    Total Fat 17.8 g
    Saturated Fat 4.8 g
    Cholesterol 105.2 mg
    Sodium 698.8 mg
    Total Carbohydrate 27.1 g
    Dietary Fiber 1.1 g
    Sugars 1.0 g
    Protein 35.9 g

    The following items or measurements are not included:

    reduced-calorie stick margarine

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