Oven-Fried Chicken Madras

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READY IN: 45mins
Recipe by JenSmith

This is a low-fat but tasty way to serve chicken. Try it and see. From the Tyson Chicken Cookbook

Ingredients Nutrition


  1. For chicken: Preheat oven to 400°F.
  2. In a shallow bowl, mix the yogurt and curry powder.
  3. On a sheet of wax paper (or another shallow bowl), mix the pistachios, bread crumbs, mint, salt and pepper.
  4. Dip chicken in yogurt mixture, then roll in pistachio mixture, coating well.
  5. Lightly coat chicken iwth cooking spray; arrange in a baking pan sprayed with cooking spray.
  6. Bake for 30 minutes or until fork-tender.
  7. Garnish with cilantro and mint sprigs and serve with Yogurt-Pistachio Sauce.
  8. For Yogurt-Pistachio Sauce: Mix together all ingredients and serve.

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