Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oven - Fried Chicken Legs Recipe
    Lost? Site Map

    Oven - Fried Chicken Legs

    Oven - Fried Chicken Legs. Photo by Cookin-jo

    1/1 Photo of Oven - Fried Chicken Legs

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    kclay61's Note:

    One of several recipes given to me by a dietician for my diabetes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
    2. 2
      Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
    3. 3
      Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
    4. 4
      For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.

    Ratings & Reviews:

    • on August 14, 2011

      55

      Tasty! I couldn't get chicken legs except in an *enormous* package so I used 4 bone-in chicken thighs instead (skin removed). The only thing I would add next time is a little salt to the coating. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2008

      55

      Wonderful! The cornmeal in the coating really gives this chicken a crunch! Not only is the recipe suitable for diabetics, it's also low in fat which appealed to me. I doubled the recipe but otherwise followed it to the letter. Tasty and healthy! Thank you, kclay.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Oven - Fried Chicken Legs

    Serving Size: 1 (170 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 46
    23%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 104.3 mg
    34%
    Sodium 172.4 mg
    7%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.2 g
    5%
    Protein 29.1 g
    58%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites