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    You are in: Home / Recipes / Oven - Fried Chicken Legs Recipe
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    Oven - Fried Chicken Legs

    Oven - Fried Chicken Legs. Photo by Cookin-jo

    1/1 Photo of Oven - Fried Chicken Legs

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    kclay61's Note:

    One of several recipes given to me by a dietician for my diabetes.

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    Units: US | Metric


    1. 1
      Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
    2. 2
      Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
    3. 3
      Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
    4. 4
      For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.

    Ratings & Reviews:

    • on August 14, 2011


      Tasty! I couldn't get chicken legs except in an *enormous* package so I used 4 bone-in chicken thighs instead (skin removed). The only thing I would add next time is a little salt to the coating. Thanks for the recipe!

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    • on February 04, 2008


      Wonderful! The cornmeal in the coating really gives this chicken a crunch! Not only is the recipe suitable for diabetics, it's also low in fat which appealed to me. I doubled the recipe but otherwise followed it to the letter. Tasty and healthy! Thank you, kclay.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oven - Fried Chicken Legs

    Serving Size: 1 (170 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 199.0
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 1.3 g
    Cholesterol 104.3 mg
    Sodium 172.4 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 0.5 g
    Sugars 1.2 g
    Protein 29.1 g

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