1/1 Photo of Oven - Fried Chicken Legs
One of several recipes given to me by a dietician for my diabetes.
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Units: US | Metric
- 1Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
- 2Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
- 3Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
- 4For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.
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Nutritional Facts for Oven - Fried Chicken Legs
Serving Size: 1 (170 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 199.0
- Calories from Fat 46
- Total Fat 5.1 g
- Saturated Fat 1.3 g
- Cholesterol 104.3 mg
- Sodium 172.4 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 0.5 g
- Sugars 1.2 g
- Protein 29.1 g