Oven-Fried Chicken (Cooking Light )

Total Time
Prep 30 mins
Cook 30 mins

This came from the Oct. 2006 magazine.

Ingredients Nutrition


  1. Preheat oven to 425.
  2. Prepare the baking sheet by covering it with parchment paper.
  3. Whisk together the buttermilk and egg whites.
  4. In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
  5. Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
  6. Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
  7. Place chicken on baking sheet and lightly spray the chicken.
  8. Bake for 30 minutes or until done.


Most Helpful

Great recipe, but as soon as I cut into the chicken the breading came right off. The four stars are for taste and ease of preparation.

bricookie55 September 26, 2009

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