Oven Fried Chicken

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READY IN: 35mins
Recipe by internetnut

This came from Obesity Help. I have not tried this, just posting for safe keeping.

Ingredients Nutrition


  1. Preheat Oven 400 F and spray baking pan with non-stick cooking spray.
  2. Mix all dry ingredients in a bowl, then in another bowl beat eggs and egg whites together. Dredge chicken in egg mix then roll in breadcrumb mixture. Place chicken on prepared cookie sheet, spary each breast with cooking spray.
  3. Bake at 400 20-25 minuters until done.

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