Oven-Fried Chicken

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Ready In:
1hr 50mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended.
  • Add chicken and turn to coat.
  • Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.
  • Preheat oven to 425°F Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
  • Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag.
  • Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat.
  • Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.)
  • Spray the chicken pieces with cooking spray.
  • Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.
  • Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

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RECIPE SUBMITTED BY

I'm a food junky. I also work very hard to eat a healthy varied diet. Almost every weekend i'll spend several hours experimenting to make a delicious nutritious new handful of recipes. When i'm not cooking i'm looking for the next hiking/camping/ backpacking/kayaking trip to take. I swear I'm solar powered. I have a beautiful dog who accompanies me on nearly all trips. I also have a wonderful husband whome holds down the fort until my return. My poor hubby does not have a healthy food palate. He provides me plenty of challenge trying to find healthier (but not obviously) savory foods.
 
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