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    You are in: Home / Recipes / Oven-Fried Chicken Recipe
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    Oven-Fried Chicken

    Oven-Fried Chicken. Photo by Boomette

    1/1 Photo of Oven-Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Chef mariajane's Note:

    A delicious and simple way to have fried chicken without all the frying!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425F.Cover a large baking sheet with parchment paper.
    2. 2
      Combine butter and egg whites in a shallow dish; stir well with a whisk.
    3. 3
      Combine flour, cornmeal, 1/2 teaspoons salt, black pepper, and red pepper in a separate shallow dish; stir well.
    4. 4
      Sprinkle chicken evenly with remaining 1/2 teaspoons salt. Dip chicken in buttermilk mixture; dredge in flour mixture.
    5. 5
      Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned.
    6. 6
      Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425F for 30 minutes or until chicken is done.

    Ratings & Reviews:

    • on February 06, 2012

      55

      I didn't have cornmeal so I did a search for what to use instead and it gave me cream of wheat as substitution. I had it so I used it. It was great. Very easy recipe. I used only chicken thighs. The skin was crispy and yummy. The chicken was falling apart from the bone. So tender. It was great. Thanks Chef mariajane :) Made for Bargain Basement tag game

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven-Fried Chicken

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.2
     
    Calories from Fat 197
    42%
    Total Fat 21.9 g
    33%
    Saturated Fat 4.8 g
    24%
    Cholesterol 94.7 mg
    31%
    Sodium 766.2 mg
    31%
    Total Carbohydrate 35.0 g
    11%
    Dietary Fiber 1.7 g
    6%
    Sugars 3.2 g
    12%
    Protein 30.6 g
    61%

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