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    You are in: Home / Recipes / Oven Fried Chicken Recipe
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    Oven Fried Chicken

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on April 07, 2003

      Loved this recipe! I only had 6 chicken legs, so I cut the dredging ingredients in half. For the spicy seasonings recommended, I used Fajita and Lowery seasonings. The legs were crusty as though the skin was still on, but with far fewer calories.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2006

      Nice chicken with good flavor. Very easy to make. My chicken breasts were huge so I doubled the coating with success.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2006

      I ended up adding a little cayenne to kick this up a bit. I only used one egg white. We enjoyed it very much and I will be making this again for sure! Thanks for posting a recipe that uses non fat yogurt to coat the chicken rather than butter or other fat.

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    Nutritional Facts for Oven Fried Chicken

    Serving Size: 1 (247 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 544.9
     
    Calories from Fat 206
    37%
    Total Fat 22.9 g
    35%
    Saturated Fat 6.4 g
    32%
    Cholesterol 104.3 mg
    34%
    Sodium 410.3 mg
    17%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 2.2 g
    8%
    Sugars 5.6 g
    22%
    Protein 36.2 g
    72%

    The following items or measurements are not included:

    seasoning

    celery salt

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