Oven Fried Chicken

READY IN: 1hr 15mins
Recipe by wildheart

Delicious and lower fat.

Top Review by M. Joan

Loved this recipe! I only had 6 chicken legs, so I cut the dredging ingredients in half. For the spicy seasonings recommended, I used Fajita and Lowery seasonings. The legs were crusty as though the skin was still on, but with far fewer calories.

Ingredients Nutrition


  1. Combine the bread crumbs and the spices and seasonings.
  2. Combine the egg white and the yogurt.
  3. Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
  4. Spray a 9x13 oven dish with Pam.
  5. Place the chicken in the dish, then spray lightly with Pam.
  6. Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.

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