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    You are in: Home / Recipes / Oven Fried Chicken Recipe
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    Oven Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    wildheart's Note:

    Delicious and lower fat.

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    Units: US | Metric


    1. 1
      Combine the bread crumbs and the spices and seasonings.
    2. 2
      Combine the egg white and the yogurt.
    3. 3
      Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
    4. 4
      Spray a 9x13 oven dish with Pam.
    5. 5
      Place the chicken in the dish, then spray lightly with Pam.
    6. 6
      Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.

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    Ratings & Reviews:

    • on April 07, 2003


      Loved this recipe! I only had 6 chicken legs, so I cut the dredging ingredients in half. For the spicy seasonings recommended, I used Fajita and Lowery seasonings. The legs were crusty as though the skin was still on, but with far fewer calories.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2006


      Nice chicken with good flavor. Very easy to make. My chicken breasts were huge so I doubled the coating with success.

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    • on December 11, 2006


      I ended up adding a little cayenne to kick this up a bit. I only used one egg white. We enjoyed it very much and I will be making this again for sure! Thanks for posting a recipe that uses non fat yogurt to coat the chicken rather than butter or other fat.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oven Fried Chicken

    Serving Size: 1 (247 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 544.9
    Calories from Fat 206
    Total Fat 22.9 g
    Saturated Fat 6.4 g
    Cholesterol 104.3 mg
    Sodium 410.3 mg
    Total Carbohydrate 45.3 g
    Dietary Fiber 2.2 g
    Sugars 5.6 g
    Protein 36.2 g

    The following items or measurements are not included:


    celery salt

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