Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

Delicious and lower fat.

Ingredients Nutrition


  1. Combine the bread crumbs and the spices and seasonings.
  2. Combine the egg white and the yogurt.
  3. Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
  4. Spray a 9x13 oven dish with Pam.
  5. Place the chicken in the dish, then spray lightly with Pam.
  6. Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.
Most Helpful

Loved this recipe! I only had 6 chicken legs, so I cut the dredging ingredients in half. For the spicy seasonings recommended, I used Fajita and Lowery seasonings. The legs were crusty as though the skin was still on, but with far fewer calories.

M. Joan April 07, 2003

Nice chicken with good flavor. Very easy to make. My chicken breasts were huge so I doubled the coating with success.

ladypit December 30, 2006

I ended up adding a little cayenne to kick this up a bit. I only used one egg white. We enjoyed it very much and I will be making this again for sure! Thanks for posting a recipe that uses non fat yogurt to coat the chicken rather than butter or other fat.

riffraff December 11, 2006