Oven Fried Chicken
photo by CulinaryQueen
- Ready In:
- 1hr
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 20 whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
- 591.47 ml corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
- 29.58 ml sesame seeds
- 3.69 ml cayenne pepper
- 2.46 ml garlic powder
- 2 egg whites
- 236.59 ml low-fat plain yogurt
- 14.79 ml Dijon mustard
- 2.46 ml salt
- olive oil flavored cooking spray
- 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)
directions
- Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
- Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl and reserve.
- In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
- Add the chicken pieces and coat thoroughly with the yogurt mixture.
- One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.
- Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
- Bake for 35 to 45 minutes, or until juices run clear when chicken is pierced with a knife.
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Reviews
-
Decidedly spicy, we loved this! Needed 30 Whole-Grain Wheat Thins to yield 1/2 cup. I tried halving the recipe, but needed more than 1/2 cup of mixed crumbs to coat thoroughly, while I had lots of yogurt coating left over. Because I made chicken thighs, I baked for 45 minutes. Made for Zaar Chef Alphabet Soup tag game.
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Excellent! I used black pepper & Goya Adobo (black pepper garlic seasoning salt) in place of salt & cayenne. I used Ritz crackers and otherwise followed the recipe & sprayed lightly with butter flavored cooking spray. I also let the chicken soak up the yogurt/egg mixture in a ziplok bag for about an hour or two prior to coating with crumb mixture. Very good, we'll be making this again. Thanks for posting.
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Loved. Easy, tasty, great combination of flavors. I did add a bit more cayenne, but that is me, I love spice, but just a bit more. Very very good. Came out perfect. Can't say anything more. Just a great recipe and will definitely make it again. I love fried chicken, but will not make it the traditional way and this was a great flavorful alternative that really was perfect flavors. Thx!!
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RECIPE SUBMITTED BY
<p>I am a native Texan and have lived in North Texas all my life. <br />I have a wonderful husband and we celebrated our 22nd wedding anniversary on July 15, 2014! <br /><br /><a href=/\\expio1\users\jwilliams\My></a>I have three beautiful boys aged 17, 15, and 15. <br /><br />And then there's my little girls, Daisy & Chloe. Daisy is a terrier mix and Chloe is a Maltie-Poo.<br /><br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt=/ /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><br /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=/ /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <img src=http://www.recipezaar.com/members/home/67103/smPACp.jpg alt=/ /> <br /><br /><img src=http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg alt=/ /> <br /><br /><img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg alt=/ /></p>