Oven-Fried Catfish With Remoulade Sauce
Added December 12, 2007 | Recipe #271388
Total Time:
Prep Time:
Cook Time:
Gourmet Magazine, July, 2007, in the Gourmet Everyday section. "Catfish stays tender and moist when baked in a crunchy crust of bread crumbs and cornmeal. A take on traditional New Orleans remoulade adds a piquant punch."
Ingredients:
For the fish
For the remoulade sauce
Directions:
1
To make the fish, preheat the oven to 500 degrees F. with the rack in the middle of the oven. *Brush the baking pan with 2 tablespoons oil.
2
Combine the bread crumbs, cornmeal and 1 teaspoons of salt in a large, sealable, plastic bag and shake to mix.
3
Season fish with salt and pepper on both sides.
4
Take on piece of fish at a time and dip fish in the egg, letting excess drip off, then put in the plastic bag and shake to coat well with crumbs.
5
Transfer to the baking pan and bake until the undersides are golden, about 6 minutes.
6
Drizzle fish with remaining 2 tablespoons of oil, then carefully turn over and cook until golden and just cooked through, about 6 minutes more.
7
Make the sauce while the fish is baking, by simply whisking together all the remoulade ingredients and add salt to taste.
8
Serve the fish with the sauce on the side.
Nutritional Facts for Oven-Fried Catfish With Remoulade Sauce
Serving Size: 1 (322 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 681.3
-
- Calories from Fat 391
- 57%
- Total Fat 43.5 g
- 66%
- Saturated Fat 9.2 g
- 46%
- Cholesterol 199.6 mg
- 66%
- Sodium 735.1 mg
- 30%
- Total Carbohydrate 37.4 g
- 12%
- Dietary Fiber 2.6 g
- 10%
- Sugars 4.9 g
- 19%
- Protein 34.9 g
- 69%
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