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    You are in: Home / Recipes / Oven-Fried Catfish With Remoulade Sauce Recipe
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    Oven-Fried Catfish With Remoulade Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Oolala's Note:

    Gourmet Magazine, July, 2007, in the Gourmet Everyday section. "Catfish stays tender and moist when baked in a crunchy crust of bread crumbs and cornmeal. A take on traditional New Orleans remoulade adds a piquant punch."

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    For the fish

    For the remoulade sauce


    1. 1
      To make the fish, preheat the oven to 500 degrees F. with the rack in the middle of the oven. *Brush the baking pan with 2 tablespoons oil.
    2. 2
      Combine the bread crumbs, cornmeal and 1 teaspoons of salt in a large, sealable, plastic bag and shake to mix.
    3. 3
      Season fish with salt and pepper on both sides.
    4. 4
      Take on piece of fish at a time and dip fish in the egg, letting excess drip off, then put in the plastic bag and shake to coat well with crumbs.
    5. 5
      Transfer to the baking pan and bake until the undersides are golden, about 6 minutes.
    6. 6
      Drizzle fish with remaining 2 tablespoons of oil, then carefully turn over and cook until golden and just cooked through, about 6 minutes more.
    7. 7
      Make the sauce while the fish is baking, by simply whisking together all the remoulade ingredients and add salt to taste.
    8. 8
      Serve the fish with the sauce on the side.

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    Nutritional Facts for Oven-Fried Catfish With Remoulade Sauce

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 681.3
    Calories from Fat 391
    Total Fat 43.5 g
    Saturated Fat 9.2 g
    Cholesterol 199.6 mg
    Sodium 735.1 mg
    Total Carbohydrate 37.4 g
    Dietary Fiber 2.6 g
    Sugars 4.9 g
    Protein 34.9 g

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