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    You are in: Home / Recipes / Oven Fried Catfish Recipe
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    Oven Fried Catfish

    Oven Fried Catfish. Photo by Caroline Cooks

    1/1 Photo of Oven Fried Catfish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    ratherbeswimmin''s Note:

    Adapted from Cooking Light. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. Here is one that we liked. Serving size--1 fillet; 296 calories, 8.8 g fat, 17.7 g carb, 1.1 g fiber, 99 mg cholesterol. Marinate time is 30 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add the first 3 ingredients to a heavy duty zip-lock bag; seal, shake around to coat the fillets, and refrigerate for 30 minutes.
    2. 2
      Take the fillets out of the bag; pat dry with paper towels and discard the marinade.
    3. 3
      In a shallow dish such as a pie plate, combine the cornmeal, cornstarch, and salt/pepper.
    4. 4
      Dredge the fillets in the cornmeal mixture.
    5. 5
      Lightly coat the fillets with cooking spray.
    6. 6
      Put the fillets on a baking sheet coated with cooking spray.
    7. 7
      Bake in a 450° oven for 15 minutes or until the fish flakes easily.

    Ratings & Reviews:

    • on October 06, 2007

      35

      Liked the concept, but needs something. Couldn't taste the beer and the cornstarch didn't help the topping. Made for O is for Oct. event.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2006

      45

      I made these today for a sunday lunch and they were very easy. I only had 3 large fillets but was still able to use most of the cornmeal "covering". They were slightly spicy from the hot sauce/beer. Thanks NurseDi.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2005

      55

      What a wonderful, low-fat recipe this is! I added about 1/2 tsp. each of garlic powder and chile powder to the cornmeal mixture. I will definitely make this many, many times. Thanks, NurseDi!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Fried Catfish

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.7
     
    Calories from Fat 114
    38%
    Total Fat 12.7 g
    19%
    Saturated Fat 2.9 g
    14%
    Cholesterol 74.7 mg
    24%
    Sodium 836.4 mg
    34%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.4 g
    1%
    Protein 26.1 g
    52%

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