Oven Fried Catfish
photo by Caroline Cooks
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1⁄2 cup light beer
- 1⁄2 cup hot sauce
- 4 farm-raised catfish fillets (each fillet should weigh 6 ounces)
- 1⁄2 cup yellow cornmeal
- 2 tablespoons cornstarch
- salt
- pepper
directions
- Add the first 3 ingredients to a heavy duty zip-lock bag; seal, shake around to coat the fillets, and refrigerate for 30 minutes.
- Take the fillets out of the bag; pat dry with paper towels and discard the marinade.
- In a shallow dish such as a pie plate, combine the cornmeal, cornstarch, and salt/pepper.
- Dredge the fillets in the cornmeal mixture.
- Lightly coat the fillets with cooking spray.
- Put the fillets on a baking sheet coated with cooking spray.
- Bake in a 450° oven for 15 minutes or until the fish flakes easily.
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