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    Oven Fried Catfish

    Rate it! | Read 3 Reviews

    Oven Fried Catfish. Photo by Caroline Cooks

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    Oven Fried Catfish

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 15 mins

    Total Time: 30 mins

    1. 1 Add the first 3 ingredients to a heavy duty zip-lock bag; seal, shake around to coat the fillets, and refrigerate for 30 minutes.
    2. 2 Take the fillets out of the bag; pat dry with paper towels and discard the marinade.
    3. 3 In a shallow dish such as a pie plate, combine the cornmeal, cornstarch, and salt/pepper.
    4. 4 Dredge the fillets in the cornmeal mixture.
    5. 5 Lightly coat the fillets with cooking spray.
    6. 6 Put the fillets on a baking sheet coated with cooking spray.
    7. 7 Bake in a 450° oven for 15 minutes or until the fish flakes easily.
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    Easy Low-Fat Oven Fried Catfish. Recipe by Sue Lau

    Ratings & Reviews:

    • on October 06, 2007

      Liked the concept, but needs something. Couldn't taste the beer and the cornstarch didn't help the topping. Made for O is for Oct. event.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on June 04, 2006

      I made these today for a sunday lunch and they were very easy. I only had 3 large fillets but was still able to use most of the cornmeal "covering". They were slightly spicy from the hot sauce/beer. Thanks NurseDi.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on July 16, 2005

      What a wonderful, low-fat recipe this is! I added about 1/2 tsp. each of garlic powder and chile powder to the cornmeal mixture. I will definitely make this many, many times. Thanks, NurseDi!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    About This Recipe

    Oven Fried Catfish

    on April 12, 2005
    ID #116754

    Adapted from Cooking Light. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. Here is one that we liked. Serving size--1 fillet; 296 calories, 8.8 g fat, 17.7 g carb, 1.1 g fiber, 99 mg cholesterol. Marinate time is 30 minutes.

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    Nutrition Facts

    Oven Fried Catfish

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.7
     
    Calories from Fat 114
    38%
    Total Fat 12.7 g
    19%
    Saturated Fat 2.9 g
    14%
    Monounsaturated Fat 5.8 g
    29%
    Polyunsaturated Fat 2.8 g
    13%
    Trans Fat 0.0 g
    0%
    Cholesterol 74.7 mg
    3%
    Sodium 836.4 mg
    34%
    Potassium 566.1 mg
    16%
    Magnesium 58.9 mg
    2%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 1.2 g
    4%
    Protein 26.1%
    52%
    Detailed Nutrition Values About Nutrition Info

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