2 hrs 30 mins
This is a lovely soup to make after the first tomato harvest from your garden!
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Units: US | Metric
- 6 plum tomatoes, quartered lengthwise
- coarse sea salt, to taste
- 1 1/2 cups french green lentils
- 3 tablespoons extra virgin olive oil
- 1 yellow onion, minced
- 1 carrot, peeled and minced
- 1 celery, minced
- 6 cups rich vegetable stock
- 1 lb red new potato, unpeeled, quartered
- 1 tablespoon minced fresh rosemary
- salt and pepper, to taste
- 1Preheat oven to 250 degrees.
- 2Place the tomatoes, cut sides up, on a rack set on a baking sheet. Sprinkle with sea salt and place in the oven for about 2 hours. The tomatoes will dehydrate and intensify in flavor but should still be a bit soft. Remove from oven and set aside.
- 3Meanwhile, pick over the lentils and discard any misshappen lentils and stones. Rinse the lentils. Place in a bowl and add water to cover generously. Let stand for 1 hour. Drain and set aside.
- 4In a saucepan over medium heat, warm the olive oil. Add the onion, carrot, and celery and saute until golden brown, 5-7 minutes.
- 5Add the stock, drained lentils, and potatoes and bring to a boil. Reduce the heat to low and simmer, uncovered, until the lentils and potatoes are tender, 30-40 minutes.
- 6Add the reserved tomatoes and the rosemary and continue to simmer, stirring gently to retain the shape of the tomatoes, until the flavors have blended, about 15 minutes more. Season with salt and pepper.
- 7Ladle into warmed bowls and serve hot.
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Nutritional Facts for Oven-Dried Tomato and Lentil Soup
Serving Size: 1 (227 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 311.7
- Calories from Fat 67
- Total Fat 7.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 23.6 mg
- Total Carbohydrate 47.5 g
- Dietary Fiber 17.7 g
- Sugars 4.5 g
- Protein 14.7 g
The following items or measurements are not included: