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    You are in: Home / Recipes / Oven Crusty Fish Recipe
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    Oven Crusty Fish

    Oven Crusty Fish. Photo by Chef floWer

    1/1 Photo of Oven Crusty Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    AceofHearts's Note:

    This recipe is easy and good

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb fish fillet
    • 1/2 cup milk
    • 3 teaspoons salt
    • 1 cup corn flake crumbs
    • 4 teaspoons butter, melted

    Directions:

    1. 1
      Cut fish into serving pieces allowing about 1/4 lb for each serving.
    2. 2
      Combine milk and salt.
    3. 3
      Dip fish in milk, then in corn flake crumbs.
    4. 4
      Arrange on well-oiled baking sheet.
    5. 5
      Sprinkle fish with melted butter.
    6. 6
      Bake at 500 F for 15 min or until tender.

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    Ratings & Reviews:

    • on February 15, 2010

      55

      This is incredibly simple and delicious! A quick meal that really satisfies even picky eaters.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2008

      55

      Yum! I made this for lunch for Little Miss (DD) and I, it was so simple and very tasty. The fish was so tender on the inside and very crisp on the outside. I cooked it at 200oC for 20 minutes, Thank you AceofHearts

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Crusty Fish

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.3
     
    Calories from Fat 53
    27%
    Total Fat 5.9 g
    9%
    Saturated Fat 3.3 g
    16%
    Cholesterol 76.6 mg
    25%
    Sodium 1931.5 mg
    80%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.7 g
    2%
    Protein 27.3 g
    54%

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